Sports nutrition principles in training
نویسندگان
چکیده
منابع مشابه
Nutrition in Combat Sports
Nutrition in Combat Sports Guilherme G. Artioli, Emerson Franchini, Marina Y. Solis, Aline C. Tritto and Antonio H. Lancha Jr Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil School of ...
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Let’s start with a couple of quiz questions. Put your hands up if you have given the following pieces of advice to your patients/ athletes. (1) Thirst is not a good indicator of hydration. You must drink lots of fluids before, during and after exercise. (2) The optimum diet for weight control, general health and athletic performance consists of low fat, high carbohydrate. Well, both my hands ar...
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ژورنال
عنوان ژورنال: Medicinski casopis
سال: 2015
ISSN: 0350-1221
DOI: 10.5937/mckg49-7352